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Whatever the season, hygge is about enjoying the small things, feeling good and doing what makes your heart sing. To help you keep wellbeing at the top of your priority list, try our eight top tips to boost your mood and spirits:
1. Kickstart your day with lemon water
Did you know, a glass of lemon water in the morning is a simple, quick and easy way to boost energy levels and kick start your day?
An unsung wellbeing hero, lemon water naturally cleanses the liver, flushes out toxins, boosts the immune system and promotes healthy skin and digestion.
2. Put on your favourite music & sing like no one is listening
Did you know that singing out loud releases endorphins, the feel-good brain chemical that makes you feel uplifted and happy? Get those headphones out and those toe tapping tunes on!
3. Enjoy a hot soaking bath
Just 15-20 minutes a week in a warm salt bath is not only wonderfully relaxing, but proven to have numerous health benefits. It soothes muscles, hydrates the skin, detoxifies the body, and can relieve inflammation.
Try our Luxury Lemongrass & Coconut body scrub to help elevate your bath experience.
4. A hug in a mug
A cup of tea makes everything better. Boil the kettle, put your feet up and enjoy a warming hug from the inside with a nourishing cup of tea.
5. Get some me-time and r.e.l.a.x Self-care has never been more important. Find some time in your day to unplug, relax and let the outside world melt away...
Need some help? Treat yourself to a Me Time Hygge Hamper.
6. Surround yourself with uplifting scents
Did you know that lavender, lemon and cinnamon are three of the top scents known to naturally boost mood and productivity?
Get a natural lift and try our cinnamon or lemongrass scented Hygge candles or a beautiful lavender and linseed eye pillow to soothe and calm.
7. Get out in nature
Ever wondered why you come back from a walk in energised and refreshed? Studies show that time in nature helps to increase mood and emotional wellbeing, meaningfulness, and a sense of vitality. Go get those trainers on and get outside.
8. Spend time with your VIPs
A big part of Hygge is togetherness and connection. Invite your best friend round for a cup of tea and cake or arrange to spend time with your favourite people who lift you up. Be in the company of people who love you.
Sometimes it’s just the small things that can do us the world of good. See how many you can try for some instant feel good 💝
With love,
The Skandi Co.
#wellbeing #instantmoodboosters #mood #uplifting #feelgood #happiness #endorphins #happy #hygge #happylife #happyheart
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